You may ask the question, why not just eat real food? 

The Lean Dean Complete meal and get lean in 30 days plan, is real food and more! The ingredients are derived from organically grown foods. The blend is fortified with superfoods and essential nutrients the body needs to function at it’s best capacity. Whilst we don’t recommend to completely replacing real food, it would provide you with every essential nutrient you need and more based on recommended daily intake values.

Each ingredient is meticulously sourced for premium quality and every batch tested to ensure there are zero heavy metals or pesticides. We have added a range of superfoods with a vitamin and mineral blend to ensure each serving delivers an abundance of micronutrients. The type of vitamins we have selected is the most effective for metabolism. We have used vitamins that are methylated. Vitamins need to be methylated in the liver, where they are converted into there active coenzyme forms. Unfortunately approximately 60% of people have a genetic mutation that prevents methylation working effectively. Not all vitamins are created equally, with methylated versions being much more effective.

Digestion and absorption

The Lean Dean Complete meal and get lean in 30 days plan diet provides optimal levels of protein and is smooth on the digestive system. The addition of digestive enzymes, a 5-strain probiotic and black pepper extract ensure every nutrient can be effectively digested and absorbed.  Many meal replacements contain nuts and seeds, high in fats, which quickly oxidise and cause digestive issues such as gas and bloating as a result. We opted for a blend low in rancid fats and free from allergens, to deliver a product is smooth on the digestive system.

Support on the plan

The Lean Dean Complete meal and get lean in 30 days plan isn't just another... you've paid and now the guess work is up to you. Our founder stated, if he was going to be putting his name to a plan, then himself and his team needed be involved, every step of the way! This means, that our team will answer any questions you may have for the duration of the plan;

• Trained nutritional therapists 
• Training advice from Lean Dean
• Recovery advice from Lean Dean
• Training plan provided for all levels
• Plant based shopping list
• Plant based recipe meal plan
• Dedicated macro guidance and advice

The Lean Dean plan has been designed so you can workout at home or in the gym. We will provide you with a link to the workout vides, of which you can access from your mobile phone or lap top/computer.

Diet Protein shakes, are to be taken for breakfast and lunch.

The Recipe book is provided with a shipping list. You will need to buy the products from your local supermarket, preferably always organic where possible.