The Lean Dean Complete

meal

£29.00
Regular price RRP £39.99
SAVE £10.99

20 Servings / £1.45 Per Serving

Lean Dean complete Meal delivers a vegan friendly nutritionally complete meal, FREE From Dairy, Gluten, Soya, Non GMO and artificial additives.   A fast and convenient shake you can prepare in under 3 minutes, ideal for people leading busy lives.

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    £29.00
    Regular price RRP £39.99
    SAVE £10.99

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    Explore The Benefits

    Lean Dean Complete Meal

    Why is it beneficial to incorporate a Lean Dean Complete Meal into your dietary plan? In modern society, we are living increasingly busy lives. Preparing nutritious food is time consuming and leads to poor food choices of high calorific foods, with little nutritional value. Vegan Complete Meal is a healthy meal replacement at your fingertips, delivering perfect ratios of protein, carbohydrates, fats, and fibre and fortified with 26 essential vitamins and minerals.

    Developed by nutritional therapists, The Lean Dean Complete Meal is a low cost meal with an excellent taste, is suitable for vegans and soya, sugar, GMO and gluten free. We do not recommend too replace more than one-two meals daily. It is ideal to implement into your diet if you need a healthy food option that can be prepared quickly. Vegan Complete Meal takes less than three minutes to prepare can be taken to consume as a healthy nutritious shake.

    This Vegan complete meal can be used effectively in a weight loss protocol. From a macro nutrient perspective, I have formulated the blend to be low fat but filling at the same time. Carbohydrates and fat, consumed together, contribute to weight gain because the body uses carbs as a fuel source and stores fat. Unlike many meal replacement blends, we opted for a low fat content and high protein and fibre to ensure one shake keeps you feeling full for long periods.

    Disclaimer: Implied results may vary. Individuals will respond differently. Implied results assume an appropriate nutrition and training plan.

    Key Facts

    Lean Dean Complete Meal ?

    Key facts

    • Fast and convenient to prepare
    • Every nutrient you need in perfect ratios
    • Minimal impact on the environment
    • Excellent alternative to unhealthy processed foods
    • Ideal as breakfast or lunch replacement
    • Gluten free, Dairy Free, Soy Free, No added Sugar, Non GMO, Vegan
    • Best taste guarantee
    • Independently batch tested for heavy metals and pesticides
    • Smooth on the digestive system, No gas or bloating
    • Superfood powders providing, vitamins, minerals and antioxidents
    • Digestive enzymes, konjac fibre and black pepper for optimal absorption of nutrients
    • Smooth on the digestive system and without gas and bloating
    • Developed by Nutritional therapists and professional athletes.

    Why Take?

    Lean Dean Complete Meal

    You may ask the question, why not just eat real food?  Lean Dean Complete meal is real food and more! The ingredients are derived from organically grown foods. The blend is fortified with superfoods and essential nutrients the body needs to function at it’s best capacity. Whilst we don’t recommend to completely replacing real food, it would provide you with every essential nutrient you need and more based on recommended daily intake values.

    Each ingredient is meticulously sourced for premium quality and every batch tested to ensure there are zero heavy metals or pesticides. We have added a range of superfoods with a vitamin and mineral blend to ensure each serving delivers an abundance of micronutrients. The type of vitamins we have selected is the most effective for metabolism. We have used vitamins that are methylated. Vitamins need to be methylated in the liver, where they are converted into there active coenzyme forms. Unfortunately approximately 60% of people have a genetic mutation that prevents methylation working effectively. Not all vitamins are created equally, with methylated versions being much more effective.

    Digestion and absorption

    Lean dean complete meal provides optimal levels of carbohydrates and protein and is smooth on the digestive system. The addition of digestive enzymes, a 5-strain probiotic and black pepper extract ensure every nutrient can be effectively digested and absorbed.  Many meal replacements contain nuts and seeds, high in fats, which quickly oxidise and cause digestive issues such as gas and bloating as a result. We opted for a blend low in rancid fats and free from allergens, to deliver a product is smooth on the digestive system.

    How To Take?

    When to take?

    For one complete meal, add three heaped scoops (approx. 100g) & mix well in a blender or raw sport shaker with 500ml of oat, almond, coconut or hemp milk.

    When to take

    Vegan meal is an ideal alternative to unhealthy breakfast or lunch options. Can be used at any time during the day to bridge a gap between main meals.

    Raw Sport Ingredients

    Select to read more

    Fermented Pea Protein

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    Quinoa protein

    +

    Oat Flour

    +

    Maca

    +

    Baobab

    +

    Coconut water powder

    +

    Konjac Fibre

    +

    Sea Salt

    +

    Vitamin & Mineral blend

    +

    Digestive enzyme

    +

    5 probiotic blend

    +

    Black pepper extract

    +

    Stevia

    +

    Natural flavours

    +
    +

    Select an ingredient

    Find out more about our premium ingredients and why they make our products so effective!

    Nutritional Information

    Per 100g Serving
       
    Energy
    1554kj / 368kcal
    Protein
    30g
    Fat
    6g
    of which saturates  
    1.64g
    of which monosaturates  
    1.82g
     
    of which polyunsaturates
    2.31g
     
     Carbohydrates
    51g
    of which sugars
    1.1g
    Salt
    0.90g
    Fibre 
    6.5g

    Amino Acid Profile

    Amino acid profile
    (per 50g serving)
    Aspartic acid
    3190mg
    Serine
    1740mg
    Glutamic Acid
    5330mg
    Glycine
    1300mg
    Histidine
    690mg
    Arginine
    2370mg
    Threonine
    1100mg
    Alanine
    1320mg
    Proline
    1440mg
    Cysteine
    430mg
    Tyrosine
    1100mg
    Valine
    1570mg
    Methionine
    430mg
    Lysine
    1710mg
    Iso Leucine
    1290mg
    Leucine
    2320mg
    Phenylalanine
    1650mg
    Tryptophan
    350mg

    What People are Saying


    About Raw Sport...

    From all over the globe, athletes, celebrities and health enthusiasts are quickly adopting Raw Sport as their health and performance partner. Here are just a few nice people saying great things about Raw Sport products.

    Saul Rogers

    Pro MMA Athlete

    "Constantly taken my body to the limits daily, I take Raw Sport as a full recovery product, it has everything I need"

    Stuart Rearden

    England Int Rugby League Player

    Love the taste, quality and texture, along with the health and performance nutritional benefits of the ingredients.

    Adam Booth

    Pro Boxing Coach

    "not another protein on the market tastes half as good as raw sport. Because of nutritional and health qualities, along with being Approved Sport I recommend your products to all my fighters"

    Calum Best

    Celebrity & Model

    I made a transition to plant based, I love all the powders, capsules and genuine REAL health products. Now with Raw Sport, its tasty, these health supplements are aimed at a healthy lifestyle and for those that train.

    Louis Smith

    Body Building World Champ

    "Raw Sport Tastes amazing. Ive been using Raw Sport for its whole food natural ingredients and recommend it to all"

    Josh Kelly

    Pro Boxer

    "Raw Sport its quality, toffee flavour is nice, feels like a cheat but its not. It's next level stuff. There is no other product on the market like it"

    Harlem Eubank

    Pro Boxer

    "Toffee Fudge is my absolute favourite, its important to me I get the very best in sports nutrtion, I'm after the very best ingredients to nourish my body and I find Raw Sport gives me that"

    Johnny Nelson

    Former professional boxer

    Great tasting protein. Why was you not around when I was fighting? this product is incredible. You've created something that is really unique and tastes fantastic.