The Lean Dean Complete



20 Servings / £1.95 Per Serving

Lean Dean complete Meal delivers a vegan friendly nutritionally complete meal, FREE From Dairy, Gluten, Soya, Non GMO and artificial additives.   A fast and convenient shake you can prepare in under 3 minutes, ideal for people leading busy lives.

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    Explore The Benefits

    Lean Dean Complete Meal

    Why is it beneficial to incorporate a Lean Dean Complete Meal into your dietary plan? In modern society, we are living increasingly busy lives. Preparing nutritious food is time consuming and leads to poor food choices of high calorific foods, with little nutritional value. Vegan Complete Meal is a healthy meal replacement at your fingertips, delivering perfect ratios of protein, carbohydrates, fats, and fibre and fortified with 26 essential vitamins and minerals.

    Developed by nutritional therapists, The Lean Dean Complete Meal is a low cost meal with an excellent taste, is suitable for vegans and soya, sugar, GMO and gluten free. We do not recommend too replace more than one-two meals daily. It is ideal to implement into your diet if you need a healthy food option that can be prepared quickly. Vegan Complete Meal takes less than three minutes to prepare can be taken to consume as a healthy nutritious shake.

    This Vegan complete meal can be used effectively in a weight loss protocol. From a macro nutrient perspective, I have formulated the blend to be low fat but filling at the same time. Carbohydrates and fat, consumed together, contribute to weight gain because the body uses carbs as a fuel source and stores fat. Unlike many meal replacement blends, we opted for a low fat content and high protein and fibre to ensure one shake keeps you feeling full for long periods.

    Disclaimer: Implied results may vary. Individuals will respond differently. Implied results assume an appropriate nutrition and training plan.

    Key Facts

    Lean Dean Complete Meal ?

    Key facts

    • Fast and convenient to prepare
    • Every nutrient you need in perfect ratios
    • Minimal impact on the environment
    • Excellent alternative to unhealthy processed foods
    • Ideal as breakfast or lunch replacement
    • Gluten free, Dairy Free, Soy Free, No added Sugar, Non GMO, Vegan
    • Best taste guarantee
    • Independently batch tested for heavy metals and pesticides
    • Smooth on the digestive system, No gas or bloating
    • Superfood powders providing, vitamins, minerals and antioxidents
    • Digestive enzymes, konjac fibre and black pepper for optimal absorption of nutrients
    • Smooth on the digestive system and without gas and bloating
    • Developed by Nutritional therapists and professional athletes.

    Why Take?

    Lean Dean Complete Meal

    You may ask the question, why not just eat real food?  Lean Dean Complete meal is real food and more! The ingredients are derived from organically grown foods. The blend is fortified with superfoods and essential nutrients the body needs to function at it’s best capacity. Whilst we don’t recommend to completely replacing real food, it would provide you with every essential nutrient you need and more based on recommended daily intake values.

    Each ingredient is meticulously sourced for premium quality and every batch tested to ensure there are zero heavy metals or pesticides. We have added a range of superfoods with a vitamin and mineral blend to ensure each serving delivers an abundance of micronutrients. The type of vitamins we have selected is the most effective for metabolism. We have used vitamins that are methylated. Vitamins need to be methylated in the liver, where they are converted into there active coenzyme forms. Unfortunately approximately 60% of people have a genetic mutation that prevents methylation working effectively. Not all vitamins are created equally, with methylated versions being much more effective.

    Digestion and absorption

    Lean dean complete meal provides optimal levels of carbohydrates and protein and is smooth on the digestive system. The addition of digestive enzymes, a 5-strain probiotic and black pepper extract ensure every nutrient can be effectively digested and absorbed.  Many meal replacements contain nuts and seeds, high in fats, which quickly oxidise and cause digestive issues such as gas and bloating as a result. We opted for a blend low in rancid fats and free from allergens, to deliver a product is smooth on the digestive system.

    How To Take?

    When to take?

    For one complete meal, add three heaped scoops (approx. 100g) & mix well in a blender or raw sport shaker with 500ml of oat, almond, coconut or hemp milk.

    When to take

    Vegan meal is an ideal alternative to unhealthy breakfast or lunch options. Can be used at any time during the day to bridge a gap between main meals.

    Raw Sport Ingredients

    Select to read more

    Fermented Pea Protein


    Quinoa protein


    Oat Flour






    Coconut water powder


    Konjac Fibre


    Sea Salt


    Vitamin & Mineral blend


    Digestive enzyme


    5 probiotic blend


    Black pepper extract




    Natural flavours


    Select an ingredient

    Find out more about our premium ingredients and why they make our products so effective!

    Nutritional Information

    Per 100g Serving
    1554kj / 368kcal
    of which saturates  
    of which monosaturates  
    of which polyunsaturates
    of which sugars

    Amino Acid Profile

    Amino acid profile
    (per 50g serving)
    Aspartic acid
    Glutamic Acid
    Iso Leucine

    What People are Saying

    About Raw Sport...

    From all over the globe, athletes, celebrities and health enthusiasts are quickly adopting Raw Sport as their health and performance partner. Here are just a few nice people saying great things about Raw Sport products.

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