Fat Loss

Welcome to the Raw Sport Macro calculator, a handy and accurate tool to help you calculate your calorie needs to reach your fat loss goals. Simply fill in the table as accurately as possible accounting for where your current activity level is, or where you intend it to be when implementing your new diet and calorie goal. Remember, in changing body composition the #1 variable is total calorie intake, #2 is your protein intake, and #3 your fat and carb intake - For fat loss please try to not go over the recommended gram of FAT per day. After doing your calculation, please review our FAQs and feel free to download a sports guide to get even more help.