1 Serving Youth Performance Plant Based Protein | RSYN - Raw Sport

1 Serving Youth Performance Whey Protein | RSYN - Raw Sport

Youth Performance Plant Based Protein | RSYN

Dairy Free

Gluten Free

Non GMO

Soya Free

Vegan

Informed Sport

Ages 7–10 → ½ scoop (25g / approx. 2 heaped tbsp). Ages 11–13 → Up to ¾ scoop (37.5g / approx. 4 level tbsp). Ages 13–18+ → Up to 1 full scoop (50g / approx. 5 tbsp)

£29.99

£39.99

Dairy or Non Dairy:

Includes Dairy

Dairy Free | Plant Based

Size:

Flavour:

Variant

RSYN: Raw Sport Youth Nutrition

Supporting young athletes with clean, plant-based nutrition. RSYN is a tasty shake designed to provide a balance of carbohydrates, protein, and key nutrients — helping to complement an active lifestyle and a healthy, balanced diet.

Formulated for the demands of youth training and sport, it’s a convenient option for parents looking to add extra nutrition around busy schedules, training, or recovery routines.

Plant-Based Nutrition for Active Youth.

Serving Size (20 - 40 Servings Per 1KG)

Ages 7–10 → Start with ½ scoop (25g / approx. 2 heaped tbsp) if additional protein or calories are desired.
Ages 11–13 → Up to ¾ scoop (37.5g / approx. 4 level tbsp) can be used to complement a balanced diet, particularly on active days.
Ages 13–18 → Up to 1 full scoop (50g / approx. 5 tbsp) may be used daily, as part of a varied diet and healthy lifestyle.

Knowledge Centre

Explore the benefits

Youth Performance Plant Based Protein | RSYN

Why Take RSYN?

RSYN – Raw Sport Youth Nutrition

Active kids need balanced nutrition to fuel their energy and support their lifestyle.

RSYN Comes in two option for dietary preference, available in a dairy-free, plant-based shake or Grass Fed Whey Versions are designed to provide a mix of protein, carbohydrates, healthy fats, and carefully selected nutrients in a format that’s easy, tasty, and convenient.

Made with gluten-free oats, pea protein, coconut MCTs, and natural flavourings, RSYN offers a wholesome alternative to highly processed snacks and sugary drinks. Each serving provides:

Protein and complex carbohydrates – to complement an active lifestyle and support daily energy needs
Selected B-vitamins – which contribute to energy-yielding metabolism and the reduction of tiredness and fatigue
Magnesium – which contributes to normal muscle function and electrolyte balance
Grey sea salt – to help replace sodium lost during activity
Digestive enzymes – included to support nutrient breakdown

Formulated without artificial additives, GMOs, gluten, or dairy, RSYN is designed to complement a balanced diet and active lifestyle — providing parents with a clean, plant-based option for busy schedules.

How To Take RSYN Plant Based Protein

How to Take RSYN

RSYN Youth Nutrition is designed to fit easily into a balanced lifestyle.

Mix 50g (approx. 2 scoops) with 250–300ml of water or milk. Shake or blend until smooth.
Before activity → many young athletes enjoy a serving 45–90 minutes before training or sport.
After activity → it can also be taken within an hour after exercise as part of a post-training routine.
Anytime nutrition → use as a convenient way to add extra calories and protein to your child’s day.

Get creative:

Stir into porridge, cereal, or pancakes
Add to flapjacks, brownies, or home-baked cookies
Blend into smoothies with fruit, nut butter, or seeds

What are the serving sizes for all ages?

Serving Sizes

RSYN is not suitable for babies or infants. Young children should focus primarily on wholefoods as their main source of nutrition. RSYN can be used by older children and teens under the guidance of a parent or guardian.

Ages 7–10 → Start with ½ scoop (25g / approx. 2 heaped tbsp) if additional protein or calories are desired.
Ages 11–13 → Up to ¾ scoop (37.5g / approx. 4 level tbsp) can be used to complement a balanced diet, particularly on active days.
Ages 13–18 → Up to 1 full scoop (50g / approx. 5 tbsp) may be used daily, as part of a varied diet and healthy lifestyle.

RSYN - Informed Sport Certified

Informed Sport certified, meaning every batch is tested for substances banned in sport. This globally recognised programme gives athletes, parents, and young sports participants confidence in the quality and safety of our supplements.

RSYN Youth Protein is crafted to support active lifestyles in kids and teens. With a smooth taste and clean formulation, it provides a convenient way to complement a balanced diet — whether enjoyed around training, after school, or as part of a busy day.

Our Approach & Testing

Our Approach

We carefully select suppliers, farmers, and growers we know and trust to ensure ingredient integrity and consistency. Every product is batch tested, and we also use independent third-party labs to verify safety and quality.

Our supplements are screened for heavy metals, herbicides, and pesticides, and we prioritise organic ingredients wherever possible. All products are made in the UK and are non-GMO, gluten-free with vegan-friendly, soy-free, dairy-free options available. Our Grass Fed Whey is derived from Milk.

Our Values

Health – putting wellbeing at the centre of everything we create
Performance – supporting active lifestyles with clean nutrition
Ambition – striving to raise standards in sports nutrition

General Health Disclaimer

General Health Disclaimer:This product is a food supplement and should not be used as a substitute for a varied, balanced diet and healthy lifestyle. Results may vary between individuals.

Medical Disclaimer:Always consult a qualified healthcare professional before using any supplement, especially if you have any pre-existing medical conditions, are pregnant, breastfeeding, under 18, or taking any medications.

Safety & Compliance:These statements have not been evaluated by the Food Standards Agency (UK) or the Food and Drug Administration (USA). This product is not intended to diagnose, treat, cure, or prevent any disease.

Testing Certificates

Download Informed Sport Youth Protein Performance Academy Shake
Informed Sport is a global quality assurance and supplement certification programme for sports supplements. Presence of the Informed Sport supplement certification quality mark on product packaging demonstrates to athletes and consumers that every batch of a product has been tested for substances prohibited in sport and that the product was made in an environment with quality systems appropriate for the stringent demands of sports nutrition manufacturing. For complete transparency we share these results with you.

Nutritional Information

Per 100g

Per 50g serving (approx 30 servings)

Energy

1672KJ / 394kcal

836KJ / 197kcal

Fat

6g

3g

of which saturates

3g

1.5g

Carbohydrates

40g

20g

of which sugars

3.6g

1.8g

Protein

40g

20g

Salt

2g

1g

Supplement Facts

Per 100g

Per 50g serving (approx 30 servings)

Magnesium Glycinate

160mg

80mg

Thiamine (B1)

1.4mg

0.7mg

P5P (B6)

1.4mg

0.7mg

5-MTHF (B9)

350mcg

175mcg

Methylcobalamin (B12)

1.8mcg

0.9mcg

Ingredients

Gluten Free Oat Flour, Bio Fermented Pea Protein, Cacao powder (chocolate flavours only), Freeze Dried Strawberry Powder (Strawberry Flavours only), Freeze Dried Banana Powder (Banana Flavours only), Sunflower Lecithin, Grey Sea Salt, Sucralose, Magnesium Glycinate

Gluten Free Oat Flour

Gluten free oats are complex carbs which slowly digest and release the sugars to help replenish muscle glycogen stores, which facilitate muscle recovery and growth.

Bio Fermented Pea Protein

Pea protein is the leading plant based protein source. Loaded with essential amino acids and providing 78grams of protein per 100grams. Our pea protein goes through a fermentation process to enhance the bioavailability within the body and solubility of the protein when mixed with water. Our Pea is organically grown with no heat or chemicals used during the isolation process. Pea protein is a high-quality protein and a great source of iron. It can aid muscle growth, weight loss and heart health.

Cacao powder (chocolate flavours only)

Cacao powder is made from raw cacao beans and nibs that are fermented, roasted, and milled into a powder. It's similar to cocoa powder, but it's more nutritious because it's less processed. Eating it in moderation could help improve your brain function and lower your cholesterol.

Freeze Dried Strawberry Powder (Strawberry Flavours only)

Added to Wild Berry protein. Strawberry powder adds a natural fruity strawberry taste to the wild berry protein. Strawberries are abundant in nutrients to support performance and recovery. It is a quality carbohydrate to help replenish glycogen stores after intense exercise. Strawberries are rich in vitamins minerals and antioxidants to help recovery of muscle cells damaged by training

Freeze Dried Banana Powder (Banana Flavours only)

Ounce for ounce, dehydrated bananas are about four times higher in fiber. It is power-packed with potassium and other vital nutrients.

Sunflower Lecithin

Sunflower lecithin contains some vitamins and minerals that your body needs, such as potassium, phosphorus and fatty acids. It can help with absorption of choline and fat-soluble vitamins and also offers other health perks, like assisting in cholesterol balance and digestion.

Grey Sea Salt

Salt is an essential electrolyte that is lost through physical excursion. It is added to support sodium balance within the body throughout the toughest workouts. Balance of the cellular sodium potassium pump is essential to maintaining performance levels and avoid cramping and fatigue.

Sucralose

Sucralose is 600 times as sweet as sugar. This means only a very small amount is required to sweeten products and therefore doesn't affect the purity of the protein powder. Studies show sucralose may help lower body weight compared to sugar and other artificial sweeteners.

Magnesium Glycinate

Magnesium glycinate is bonded with the amino acid glycine. It is the most absorbable form of magnesium and the best form to replenish depleted magnesium stores.