Dean Howell (AKA The Real Health Coach)
Founder, Ex Pro Footballer

The best way to make your protein powder. With a versatile approach...

Firstly, thank you for joining the growing army of raw sport enthusiasts. You have in your nutritional armour the number one plant based protein on the world market.  It is the best in terms of ingredients, value for money and taste.  We want you to optimise the taste aspect of our product to have the best possible experience and continue to enjoy raw sport protein moving forward. We have complied this article with ideas of how best to use raw sport, based on ideas, inspiration and feedback from our existing customer base.

The best ways to make your protein?

The flavours we use within the blends need activating for best results. There are certain dos and don’ts we recommend when mixing raw sport. 

We don’t recommend mixing the protein with water to get the best taste result. It is the fastest and most convenient way to use the product, but water doesn’t bring out the flavours to there best potential. If you are going to use water, for best results use cold water or add ice cubes.

How to make your Protein Powders ...

Consistency of protein is down to you and how you like it.... we recognise everyone is different in both taste and texture. Here are some easy ways to play around with your protein powders.

Best blended with Cold Coconut milk, Almond Milk or Oat Milk

Adding things like 1/2 an Avacado or banana help thicken the product for it to become milky.

Remember to add (3 - 5) ice cubes and blend... 

If you are looking for a fast convenient shake, mix one scoop with 300ml of almond, coconut or oat milk. The sweetness of the nut milks really activates the flavours and enhances the taste. Again temperature is key, ensure the milk is cold. Adding 2-3 crushed ice cubes really improves the taste of our protein powders

If you have a little more time, the protein can be versatile and mixed with cereal, protein balls, pancakes, and flapjacks.

One of the most popular ways our protein powders are used is within smoothies. It is an excellent way to get added extra nutrition into   your daily smoothie. The protein and fibres within raw sport help to make the other nutrients within the smoothie slow releasing, helping digestion and creating a feeling of fullness for longer. If you want a fast shake and prefer a thicker consistency, blend with bananas, avocado, berries or oats.

If you want to be more creative, why not try one of our raw sport recovery smoothies.

Recipe Ideas....

Wild Berry Protein Bowl

✅Almond Milk

✅Wild Berry Protein



✅Berries ✅Strawberries

✅Chia Seeds ✅ Goji Berries

Blue Berry Protein Recipe

✅Almond Milk

✅Wild Berry Protein



✅Berries ✅Strawberries

✅Chia Seeds ✅ Goji Berries

Toffee Fudge Recipe

✅Almond Milk

✅Toffee Fudge Protein

✅Cacao Powder

✅1/2 Banana ✅2 - 4 Dates

✅Almond Butter ✅Maple Syrup

Banana Protein & Spinach


✅Elite Raw Banana Protein

✅1/2 Banana 


✅1/2 Avacado


Raw Sport mass gainer is a high calorie, high protein sports nutrition formula. Smash your desired goals with our professionally formulated complete muscle mass blend of carbohydrates, creatine, L-glutamine and amino acids. 

Raw Sport Mass gainer is a vegan friendly mass gainer that packs a massive 480 calories and 46grams of protein per servings. Designed for the health conscious sports enthusiast, Raw sport mass gainer is a unique low fat, high protein and carbohydrate blend with added Creatine, L-glutamine, BCAA’s, coconut water and digestive enzymes. Designed to optimise athletic performance and recovery, repair mass gainer is the only completely gluten, dairy, and soya free product on the market. The product uses the finest ingredients and is free from artificial additives and is sugar free and GMO free.

Our Mass gainer is a multifunctional product. It can be used as a high calorie, protein supplement for athletes that want to maintain or increase muscle mass. People that have a fast metabolism and struggle to gain weight but still want to support muscle mass will benefit from using raw sports mass gainer. You don’t even have to work out to use our product. Each shake can be made easily within 2 minutes, making it a balanced nutritious meal replacement that can be used by people that need an ‘on-the-go’ healthy shake.  



How To Use Mix One serving (3 scoops) with 400ml of water or oat, hemp or coconut milk in a raw sport protein shaker. Alternatively add one serving to a smoothie and blend well. When To Use Raw Sport 30 minutes after training for maximum muscle recovery. Use one serving, (3 scoops) for best results. Consume 45-60 minutes before bedtime to help weight gain and optimal muscle repair throughout the night. It can also be used effectively pre work out as a fuel source. Take three scoops 60-120 minutes prior to exercise for best results. Can be used as a meal replacement supplement, Take one serving at breakfast or lunch.

Our Results are health and performance focused....

✅We have sold over 100,000 supplements.

✅Rated ⭐️⭐️⭐️⭐️⭐️

✅No Heavy Metals

✅Non GMO

✅Dairy Free

✅Soy Free

✅Gluten Free

✅No Added Sugar



In both the elite and repair ranges, the male and female proteins both have a very similar ingredient profile. We have added red maca and seabuckthorn berry juice powder to the female ranges because they are ingredients that support female health. Red maca is an adaptogen, meaning it balances females hormones, whether they are elevated or depleted. Sea buckthorn helps to support hair skin and nails by increasing collagen synthesis and it excellent for increasing energy levels.

Industry leading sports nutrition

Professional sports men and women are moving to plant based nutrition....

Keep watching our social media and you tube channel to stay informed.