Incorporate chia seeds into the diet and reap the benefits. Chia seeds are one of the most popular super foods around today. They are really high in energy, making them beneficial to be used in training protocols. A whole food built for endurance, Chia seeds possess a tremendous amount of nutrition per gram of weight, making them a stable source of energy for long periods without energy peaks and troughs.
Disclaimer: Implied results may vary. Individuals will respond differently. Implied results assume an appropriate nutrition and training plan.